How Can Smoked Salmon Fit into a High-Protein Diet?

How Can Smoked Salmon Fit into a High-Protein Diet?

‘High-protein diet’: a buzzy phrase most of us have come across more than once.

Defined as a diet consisting of the consumption of 1.2 - 2 grams of protein per kilogram of your body weight daily, a high-protein diet is well known as offering a plethora of health benefits to its consumer.

Protein - a molecule made up of amino acids - is naturally occurring in many foodstuffs, from  vegetables to grains, lean meats to dairy products, nuts, eggs and fish. And it is a superhero molecule to have on your plate!

Why is protein so special?

  1. It is the building block of every cell in the human body, and supports the growth, development and repair of muscle tissue in our bodies. This results in strong, healthy muscle tissue, essential for overall good health.
  2. Protein slows down the absorption of carbohydrates, which support the stabilizing of our blood sugar levels. The result? The body stores less fat, which supports muscle growth and fat loss at the same time.
  3. Protein is naturally satiating, meaning it keeps you feeling full for longer. Couple this with the steady release of energy it provides, it is a natural powerhouse for your body.

 

But with so many options available, how can you know if you are consuming an item with a high-density of protein?

Let Smokin’ Brothers help you!

 

Foodstuffs containing a high amount of protein:

  1. Broccoli 
  2. Spinach
  3. Tofu
  4. Tempeh
  5. Peanuts
  6. Almonds
  7. Lean beef and pork
  8. Skinless chicken breast
  9. Venison
  10. Greek yoghurt
  11. Cottage Cheese
  12. Soy milk
  13. …and salmon!

Smoked salmon is an excellent choice to incorporate into your high-protein diet. A 100 gram portion of smoked salmon contains over 20 grams of protein, with smoked salmon belly containing 23 grams and smoked salmon tail 26 grams! More typical high-protein choices include chicken, which while high in protein (chicken contains 23.3 grams of protein per 100 grams), is also high in cholesterol and saturated fat, making smoked salmon an incredibly smart choice to add to your plate.

Smoked salmon is an all-round nutritionally beneficial choice too! Rich in Omega-3 fatty acids that support our heart health and brain function, vitamins A, D and B12, Potassium, and a suite of other minerals, adding smoked salmon to your high-protein diet brings an abundance of other healthy benefits also.

And smoked salmon is a versatile kitchen staple. From breakfast dishes like smoked salmon bagels and omelettes, added to salads and wraps, to decadent dinners such as smoked salmon and Champagne risotto, smoked salmon can be enjoyed throughout the day across a wide variety of culinary flavor profiles and preparation techniques.

Quality is King:

When purchasing smoked salmon it is essential to be discerning throughout your decision making process. High quality smoked salmon (defined as being sustainably sourced, fresh, and expertly smoked) not only tastes and looks better, but also provides a higher density of all the good stuff, such as Omega-3, vitamins and minerals…and protein.

At Smokin’ Brothers we exclusively source our salmon from Wester Ross in the Scottish Highlands. We facilitate a truly sustainable supply chain, and take pride in serving only the highest grade smoked salmon as available to purchase.

You can learn more about Smokin’ Brothers here, and shop Smokin’ Brothers smoked salmon here.

 

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