Smoked salmon is an incredibly healthy choice for consumers who enjoy finer epicurean delights. It is a rich source of Omega-3 fatty acids, contains Selenium, Potassium, vitamin D, a collection of B vitamins - and protein!

How much protein does smoked salmon provide? [Heading]

A 3-ounce (100 grams) serving of smoked salmon contains over 20 grams of protein. Smoked salmon belly contains 23 grams of protein, and the tail 26 grams! The more usual choice for consumers seeking to enrich their diet with protein - chicken - contains 23.3 grams of protein per 100 grams. And as a wonderful bonus, smoked salmon contains 74% less saturated fat than chicken, 57% less cholesterol than chicken, and more vitamins A, B12, and D.

Both considered a rich source of protein, when the wider nutritional profile of both contenders are considered, smoked salmon comes out as the clear winner.

And the benefits of adding (or maintaining!) salmon to your diet does not stop at protein. From supporting heart health to reducing the risk of osteoporosis, boosting your mood (thanks amino acids!) to aiding the prevention of Alzheimer's disease, salmon is an all-round  nutritional superstar.

How does the smoking method affect the salmon’s nutritional profile? [Heading]

The hot-smoking process fully cooks the salmon, where the smokehouse can surpass 74 degrees Celsius.

In comparison, the cold-smoking process does not actually cook the fish: temperatures in the smokehouse never exceed 30 degrees celsius.

While neither smoking technique has been shown to oxidise the Omega-3 fatty acids significantly, it is correct that hot-smoking can lead to a faster degradation of these valuable acids than cold-smoking.

At Smokin’ Brothers all of our smoked salmon is lovingly cold-smoked, so you can be assured that when you purchase your salmon from us you are purchasing the highest level of Omega-3 fatty acids that can be present in smoked salmon.

The Smokin’ Brothers final thoughts:

Smoked salmon (especially cold-smoked salmon) is an excellent source of high-quality protein, along with a host of other key nutrients. Raw salmon and cold-smoked salmon is an especially fine choice. Smokin' Brothers source all our salmon exclusively from Wester Ross in the Scottish Highlands, ensuring the best quality with every mouthful.

We like to refer to smoked-salmon as a sophisticated indulgence. When enjoyed in moderation, potential risks caused by its higher sodium content can be mitigated, ensuring this culinary delicacy can safely earn its stripes as your protein source of choice.

Plus, smoked salmon is delicious! Don’t just take our word for it - shop Smokin’ Brothers smoked salmon here, and decide for yourself.