How does smoked salmon contribute to a protein-rich breakfast?

The most important meal of the day - breakfast - is well known to be the one meal in the day we should not skip. And for good reason!

The breaking of the [overnight] fast is a crucial daily meal as it replenishes our glucose supplies. Glucose is the body’s energy source, fuelling our bodies with an energy boost that stabilizes our metabolic rate at the same time.

Eating breakfast also fast tracks consumption of our daily nutrients, while statistically lowering the chance of developing type two diabetes or obesity.

Eat breakfast like a King, lunch like a Prince and dinner like a pauper is an age-old adage for good reason!

The importance of a protein-rich breakfast:

1. Protein is essential in any breakfast fit for a King or Queen. It is naturally satiating, meaning it keeps you feeling full for longer - perfect for when you don’t want to be hit with the mid-morning hunger pangs!
   
2. Protein also supports the stabilizing of our blood sugar levels by slowing down the absorption of carbohydrates. This minimises the storage of fat in the body, which when coupled with the highly dense amino acid profile that protein offers, supports muscle growth and fat loss.
3. Finally, protein-rich breakfasts are packed full of energy-giving goodness, giving your morning the necessary energy boost you need to tackle the day ahead.

 

But which protein source is the best choice for your breakfast?

A strong contender has to be: smoked salmon.

 

Why is smoked salmon a good choice for a protein-rich breakfast?

1. Smoked salmon typically contains over 20 grams of protein per 100 grams, making it a high-protein source for breakfast. An ingredient is considered ‘high-protein’ when it contains more than 12 grams of protein per 100 grams, positioning smoked salmon as an elite choice for a protein-rich breakfast.
2. Smoked salmon offers an abundance of wider nutritional benefits too, including Omega-3 fatty acids content (essential for optimal heart health and brain function), vitamins A, D and B12, and a host of minerals such as potassium. A breakfast choice that gives you a steady release of energy (B vitamins are sometimes referred to as ‘energy vitamins’) while supporting your whole-body health? Now that is win-win.
3. It is delicious! The taste and texture profile of smoked salmon is unrivaled, lending itself to a variety of breakfast recipes from bagels to omelettes, breakfast bowls to frittatas. Versatile, delectable, and protein-rich: here is a breakfast ingredient that truly has it all.
4. Smoked salmon is challenging more traditional breakfast proteins like eggs and bacon. One 100 gram serving of smoked salmon can contain over three times as much protein as a single egg, and is higher in protein, lower in calories and lower in saturated fats than bacon. Definitely food for thought…

 

The Smokin’ Brothers final thoughts:

Smoked salmon is an incredible choice for a protein-rich breakfast, contributing to a balanced and nutritious start to the day.

As always, the quality of the smoked salmon used is directly linked to the quality of the health benefits delivered on your plate.

Sustainable sourcing, the freshness of the fish, and expert smoking processes are all necessary in order to deliver a dining experience that not only looks good and tastes good, but also contains the quality and density of vitamins and minerals available in smoked salmon.

Smokin’ Brothers ensure sustainable practices at every stage of the supply chain, and only provide the highest grade smoked salmon to our customers.

If you are ready to supercharge your next protein-rich breakfast, you can shop Smokin’ Brothers smoked salmon here.